Comparison

Plantain chips lightly salted vs Plantain Chips

Overall, Plantain Chips has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.

Plantain chips lightly salted

Iselitas · 21.51 oz

e NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Plantain chips lightly salte...	Plantain Chips
Nutri-Score	e	d
NOVA group	3	3
Calories	529 kcal	529 kcal
Fat	24.7 g	31.7 g
Saturated fat	10.6 g	14.1 g
Sugars	17.6 g	3.5 g
Salt	1 g	0.4 g
Fiber	3.5 g	3.5 g
Protein	3.5 g	3.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Plantain chips lightly salted has 22% less fat (24.7 g vs 31.7 g).
Plantain chips lightly salted has 25% less saturated fat (10.6 g vs 14.1 g).
Plantain Chips has 80% less sugar (3.5 g vs 17.6 g).
Plantain Chips has 59% less salt (0.4 g vs 1 g).
Plantain Chips has the better Nutri-Score.

Ingredients

Plantain chips lightly salted

Fresh selected plantains, vegetable oil, salt.

Plantain Chips

Selected Green Plantains, Non-hydrogenated Palm Oil, Sea Salt

FAQ

Which is healthier: Plantain chips lightly salted or Plantain Chips?

Overall, Plantain Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Plantain Chips has fewer calories: 529 kcal versus 529 kcal per 100 g.

Which has less sugar?

Plantain Chips has less sugar: 3.5 g versus 17.6 g per 100 g.

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