Comparison
Plantain Chips vs Plantain Chips Naturally Salted
Overall, Plantain Chips Naturally Salted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plantain Chips | Plantain Chips Naturally Sal... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | — |
| Calories | 500 kcal | 495 kcal |
| Fat | 21.4 g | 25 g |
| Saturated fat | 8.9 g | 2 g |
| Sugars | 32.1 g | 1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantain Chips has 14% less fat (21.4 g vs 25 g).
- Plantain Chips Naturally Salted has 78% less saturated fat (2 g vs 8.9 g).
- Plantain Chips Naturally Salted has 97% less sugar (1 g vs 32.1 g).
- Plantain Chips has 72% more protein (3.6 g vs 1 g).
- Plantain Chips Naturally Salted has the better Nutri-Score.
Ingredients
Plantain Chips
plantains, palm olein.
Plantain Chips Naturally Salted
Not available.
FAQ
Which is healthier: Plantain Chips or Plantain Chips Naturally Salted?
Overall, Plantain Chips Naturally Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantain Chips Naturally Salted has fewer calories: 495 kcal versus 500 kcal per 100 g.
Which has less sugar?
Plantain Chips Naturally Salted has less sugar: 1 g versus 32.1 g per 100 g.
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