Plantaardige Shoarma vs Plantaardige shoarma
Overall, Plantaardige Shoarma has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Plantaardige Shoarma
Plantaardige shoarma
Nutrition per 100 g
| Nutrient | Plantaardige Shoarma | Plantaardige shoarma |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 156 kcal |
| Fat | 5.9 g | 6.8 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0.2 g | 1.6 g |
| Salt | 1.2 g | 0 g |
| Fiber | 5.2 g | 5 g |
| Protein | 17 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantaardige Shoarma has 15% fewer calories (133 kcal vs 156 kcal).
- Plantaardige Shoarma has 13% less fat (5.9 g vs 6.8 g).
- Plantaardige Shoarma has 88% less sugar (0.2 g vs 1.6 g).
- Plantaardige shoarma has no salt, while Plantaardige Shoarma has 1.2 g.
- Only Plantaardige Shoarma lists: Eggs.
Ingredients
Plantaardige Shoarma
87% gerehydrateerd SOJA-EIWIT raapzaadolie, zonnebloemolie, azijn, kruiden en specerijen, zout, natuurlijke aroma's, groenten (paprika, ui), water, knoflook, maltodextrine, paprika concentraat, ijzer, vitamine B12. Allergenen:
Plantaardige shoarma
Water, 18% sojameel, 7,9% soja-eiwit, zonnebloemolie, specerijen (komijn, knoflook, ui, paprika, zwarte peper, koriander, kaneel, kurkuma), natuurlijk aroma (glutenvrije tarwe), azijn, zeezout, conserveermiddel (kaliumacetaten [E261]), ijzer, vitamine B12. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.05g per 100 gram
FAQ
Which is healthier: Plantaardige Shoarma or Plantaardige shoarma?
Overall, Plantaardige Shoarma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantaardige Shoarma has fewer calories: 133 kcal versus 156 kcal per 100 g.
Which has less sugar?
Plantaardige Shoarma has less sugar: 0.2 g versus 1.6 g per 100 g.