Gyros z kurczaka vs Plantaardige shoarma
Overall, Plantaardige shoarma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gyros z kurczaka | Plantaardige shoarma |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 156 kcal |
| Fat | 8.5 g | 6.8 g |
| Saturated fat | 3 g | 0.9 g |
| Sugars | 0.3 g | 1.6 g |
| Salt | 1.6 g | 0 g |
| Fiber | 1.1 g | 5 g |
| Protein | 24 g | 16 g |
| Additives | 3 | 1 |
| Allergens | Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantaardige shoarma has 11% fewer calories (156 kcal vs 176 kcal).
- Plantaardige shoarma has 20% less fat (6.8 g vs 8.5 g).
- Plantaardige shoarma has 70% less saturated fat (0.9 g vs 3 g).
- Gyros z kurczaka has 81% less sugar (0.3 g vs 1.6 g).
- Plantaardige shoarma has no salt, while Gyros z kurczaka has 1.6 g.
- Plantaardige shoarma has 78% more fiber (5 g vs 1.1 g).
- Gyros z kurczaka has 33% more protein (24 g vs 16 g).
- Plantaardige shoarma has the better Nutri-Score.
- Only Gyros z kurczaka lists: Mustard.
- Only Plantaardige shoarma lists: Soybeans.
Ingredients
Gyros z kurczaka
Mięso z nogi kurczaka (100 g produktu otrzymano ze 118 g mięsa), przyprawy (kurkuma, imbir, kminek, pieprz, gorczyca, cynamon, kolendra, goździki, gałka muszkatołowa, ziele angielskie), papryka, sól, ekstrakt drożdżowy, skrobia kukurydziana, aromaty, cukier, dekstroza, ekstrakty przypraw, naturalny aromat, stabilizatory: octany sodu, mleczan wapnia; przeciwutleniacz: ekstrakty z rozmarynu. Może zawierać: soję, seler, zboża zawierające gluten, mleko łącznie z laktozą.
Plantaardige shoarma
Water, 18% sojameel, 7,9% soja-eiwit, zonnebloemolie, specerijen (komijn, knoflook, ui, paprika, zwarte peper, koriander, kaneel, kurkuma), natuurlijk aroma (glutenvrije tarwe), azijn, zeezout, conserveermiddel (kaliumacetaten [E261]), ijzer, vitamine B12. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.05g per 100 gram
FAQ
Which is healthier: Gyros z kurczaka or Plantaardige shoarma?
Overall, Plantaardige shoarma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantaardige shoarma has fewer calories: 156 kcal versus 176 kcal per 100 g.
Which has less sugar?
Gyros z kurczaka has less sugar: 0.3 g versus 1.6 g per 100 g.