Gyros Pfanne vs Plantaardige shoarma
Overall, Plantaardige shoarma has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gyros Pfanne | Plantaardige shoarma |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 148 kcal | 156 kcal |
| Fat | 8 g | 6.8 g |
| Saturated fat | 3.1 g | 0.9 g |
| Sugars | 1 g | 1.6 g |
| Salt | 1 g | 0 g |
| Fiber | — | 5 g |
| Protein | 18 g | 16 g |
| Additives | 0 | 1 |
| Allergens | Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantaardige shoarma has 15% less fat (6.8 g vs 8 g).
- Plantaardige shoarma has 71% less saturated fat (0.9 g vs 3.1 g).
- Gyros Pfanne has 38% less sugar (1 g vs 1.6 g).
- Plantaardige shoarma has no salt, while Gyros Pfanne has 1 g.
- Gyros Pfanne has 11% more protein (18 g vs 16 g).
- Plantaardige shoarma has the better Nutri-Score.
- Gyros Pfanne is less processed (lower NOVA group).
- Only Gyros Pfanne lists: Mustard.
- Only Plantaardige shoarma lists: Soybeans.
Ingredients
Gyros Pfanne
97% flüssig gewürztes Schweinefleisch (96% Schweinefleisch, Wasser, Speisesalz), Rapsöl, Gewürze (enthält SENF), Gewürzextrakte.
Plantaardige shoarma
Water, 18% sojameel, 7,9% soja-eiwit, zonnebloemolie, specerijen (komijn, knoflook, ui, paprika, zwarte peper, koriander, kaneel, kurkuma), natuurlijk aroma (glutenvrije tarwe), azijn, zeezout, conserveermiddel (kaliumacetaten [E261]), ijzer, vitamine B12. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.05g per 100 gram
FAQ
Which is healthier: Gyros Pfanne or Plantaardige shoarma?
Overall, Plantaardige shoarma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyros Pfanne has fewer calories: 148 kcal versus 156 kcal per 100 g.
Which has less sugar?
Gyros Pfanne has less sugar: 1 g versus 1.6 g per 100 g.