Gyros z kurczaka vs Plantaardige Shoarma
Overall, Plantaardige Shoarma has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gyros z kurczaka | Plantaardige Shoarma |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 176 kcal | 133 kcal |
| Fat | 8.5 g | 5.9 g |
| Saturated fat | 3 g | 0.8 g |
| Sugars | 0.3 g | 0.2 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 1.1 g | 5.2 g |
| Protein | 24 g | 17 g |
| Additives | 3 | 0 |
| Allergens | Mustard | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plantaardige Shoarma has 24% fewer calories (133 kcal vs 176 kcal).
- Plantaardige Shoarma has 31% less fat (5.9 g vs 8.5 g).
- Plantaardige Shoarma has 73% less saturated fat (0.8 g vs 3 g).
- Plantaardige Shoarma has 25% less salt (1.2 g vs 1.6 g).
- Plantaardige Shoarma has 79% more fiber (5.2 g vs 1.1 g).
- Gyros z kurczaka has 29% more protein (24 g vs 17 g).
- Plantaardige Shoarma has the better Nutri-Score.
- Only Gyros z kurczaka lists: Mustard.
- Only Plantaardige Shoarma lists: Eggs, Soybeans.
Ingredients
Gyros z kurczaka
Mięso z nogi kurczaka (100 g produktu otrzymano ze 118 g mięsa), przyprawy (kurkuma, imbir, kminek, pieprz, gorczyca, cynamon, kolendra, goździki, gałka muszkatołowa, ziele angielskie), papryka, sól, ekstrakt drożdżowy, skrobia kukurydziana, aromaty, cukier, dekstroza, ekstrakty przypraw, naturalny aromat, stabilizatory: octany sodu, mleczan wapnia; przeciwutleniacz: ekstrakty z rozmarynu. Może zawierać: soję, seler, zboża zawierające gluten, mleko łącznie z laktozą.
Plantaardige Shoarma
87% gerehydrateerd SOJA-EIWIT raapzaadolie, zonnebloemolie, azijn, kruiden en specerijen, zout, natuurlijke aroma's, groenten (paprika, ui), water, knoflook, maltodextrine, paprika concentraat, ijzer, vitamine B12. Allergenen:
FAQ
Which is healthier: Gyros z kurczaka or Plantaardige Shoarma?
Overall, Plantaardige Shoarma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plantaardige Shoarma has fewer calories: 133 kcal versus 176 kcal per 100 g.
Which has less sugar?
Plantaardige Shoarma has less sugar: 0.2 g versus 0.3 g per 100 g.