Plant Living Rainbow Vegetable Fritters vs Pakora
Overall, Plant Living Rainbow Vegetable Fritters has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Plant Living Rainbow Vegetab... | Pakora |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 268 kcal | 557 kcal |
| Fat | 16.9 g | 43.5 g |
| Saturated fat | 1.3 g | 3.5 g |
| Sugars | 3.8 g | 7.4 g |
| Salt | 0.7 g | 2.3 g |
| Fiber | 3.9 g | — |
| Protein | 4.6 g | 3.7 g |
| Additives | 4 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant Living Rainbow Vegetable Fritters has 52% fewer calories (268 kcal vs 557 kcal).
- Plant Living Rainbow Vegetable Fritters has 61% less fat (16.9 g vs 43.5 g).
- Plant Living Rainbow Vegetable Fritters has 63% less saturated fat (1.3 g vs 3.5 g).
- Plant Living Rainbow Vegetable Fritters has 49% less sugar (3.8 g vs 7.4 g).
- Plant Living Rainbow Vegetable Fritters has 68% less salt (0.7 g vs 2.3 g).
- Plant Living Rainbow Vegetable Fritters has 20% more protein (4.6 g vs 3.7 g).
- Plant Living Rainbow Vegetable Fritters has the better Nutri-Score.
- Pakora is less processed (lower NOVA group).
- Only Plant Living Rainbow Vegetable Fritters lists: Gluten.
Ingredients
Plant Living Rainbow Vegetable Fritters
Onion, rapeseed oil, red pepper (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), carrot (12%), spinach (11%), cauliflower (9%), rice flour, green chilli purée, cumin, lemon juice, raising agents (disodium diphosphate, sodium hydrogen carbonate), turmeric, kalonji seeds, salt, black salt, chilli powder, dried fenugreek leaf
Pakora
Carottes 25%, pommes de terre 25%, oignons 12.5%, chou 12.5%, huile de colza, farine de pois chiches, farine de riz, épices, sel de cuisine iodé, poudre à lever: Carbonates de sodium. Peut contenir des traces de soja. Sauce à la mangue 45 g. Ingrédients: huile de colza, eau, préparation de vinaigre de vin blanc (vinaigre de vin, sucre, Aceto Balsamico di Modena IGP 1%), concentré de mangue 13%, gingembre, sel de cuisine, sucre, épissants gomme guar et gomme xanthane, chili
FAQ
Which is healthier: Plant Living Rainbow Vegetable Fritters or Pakora?
Overall, Plant Living Rainbow Vegetable Fritters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant Living Rainbow Vegetable Fritters has fewer calories: 268 kcal versus 557 kcal per 100 g.
Which has less sugar?
Plant Living Rainbow Vegetable Fritters has less sugar: 3.8 g versus 7.4 g per 100 g.