Plain Naan Bread vs Garlic & Coriander Naans
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Plain Naan Bread | Garlic & Coriander Naans |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 270 kcal | 256 kcal |
| Fat | 4 g | 2.8 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.1 g | 1.1 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 2.8 g | 2 g |
| Protein | 7.9 g | 9 g |
| Additives | 4 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naans has 30% less fat (2.8 g vs 4 g).
- Garlic & Coriander Naans has 47% less sugar (1.1 g vs 2.1 g).
- Plain Naan Bread has 93% less salt (0.1 g vs 1.4 g).
- Plain Naan Bread has 28% more fiber (2.8 g vs 2 g).
- Garlic & Coriander Naans has 13% more protein (9 g vs 7.9 g).
Ingredients
Plain Naan Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative. Calcium Propionate.
Garlic & Coriander Naans
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, garlic paste, garlic, salt nigella seeds, raising agent (E450, E500, E341) Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: Plain Naan Bread or Garlic & Coriander Naans?
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naans has fewer calories: 256 kcal versus 270 kcal per 100 g.
Which has less sugar?
Garlic & Coriander Naans has less sugar: 1.1 g versus 2.1 g per 100 g.