12 mini cheese nans vs Garlic & Coriander Naans
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 12 mini cheese nans | Garlic & Coriander Naans |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 256 kcal |
| Fat | 12 g | 2.8 g |
| Saturated fat | 6.3 g | 0.4 g |
| Sugars | 3.7 g | 1.1 g |
| Salt | 0.8 g | 1.4 g |
| Fiber | 1.8 g | 2 g |
| Protein | 8.3 g | 9 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naans has 77% less fat (2.8 g vs 12 g).
- Garlic & Coriander Naans has 94% less saturated fat (0.4 g vs 6.3 g).
- Garlic & Coriander Naans has 70% less sugar (1.1 g vs 3.7 g).
- 12 mini cheese nans has 41% less salt (0.8 g vs 1.4 g).
- Garlic & Coriander Naans has the better Nutri-Score.
- Only 12 mini cheese nans lists: Milk.
Ingredients
12 mini cheese nans
Farine de BLÉ (GLUTEN), préparation laitière à l'emmental 14,3% [crème (LAIT), emmental 1,1% (contient LAIT . origine : UE), fécule de pomme de terre, LAIT écrémé en poudre, sel, poivre], fromage frais 13,2% (contient LAIT), yaourt (contient LAIT), eau, emmental râpé 5,3% (contient LAIT . origine : UE), huile d'olive vierge extra, sucre, sel, amidon de maïs, poudres à lever (carbonates de sodium, tartrates de potassium), épaississant : méthylcellulose. Peut contenir des traces de : Crustacés, Oeuf, Poissons, Soja, Fruits à coque, Céleri, Moutarde, Sésame, Mollusques
Garlic & Coriander Naans
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, garlic paste, garlic, salt nigella seeds, raising agent (E450, E500, E341) Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: 12 mini cheese nans or Garlic & Coriander Naans?
Overall, Garlic & Coriander Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naans has fewer calories: 256 kcal versus 280 kcal per 100 g.
Which has less sugar?
Garlic & Coriander Naans has less sugar: 1.1 g versus 3.7 g per 100 g.