12 mini cheese nans vs Mini Naans Garlic Flavour
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 12 mini cheese nans | Mini Naans Garlic Flavour |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 307 kcal |
| Fat | 12 g | 13.1 g |
| Saturated fat | 6.3 g | 1.1 g |
| Sugars | 3.7 g | 1 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 1.8 g | 4.9 g |
| Protein | 8.3 g | 7.5 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Naans Garlic Flavour has 83% less saturated fat (1.1 g vs 6.3 g).
- Mini Naans Garlic Flavour has 73% less sugar (1 g vs 3.7 g).
- Mini Naans Garlic Flavour has 93% less salt (0.1 g vs 0.8 g).
- Mini Naans Garlic Flavour has 63% more fiber (4.9 g vs 1.8 g).
- 12 mini cheese nans has 10% more protein (8.3 g vs 7.5 g).
- Mini Naans Garlic Flavour has the better Nutri-Score.
- Only 12 mini cheese nans lists: Milk.
Ingredients
12 mini cheese nans
Farine de BLÉ (GLUTEN), préparation laitière à l'emmental 14,3% [crème (LAIT), emmental 1,1% (contient LAIT . origine : UE), fécule de pomme de terre, LAIT écrémé en poudre, sel, poivre], fromage frais 13,2% (contient LAIT), yaourt (contient LAIT), eau, emmental râpé 5,3% (contient LAIT . origine : UE), huile d'olive vierge extra, sucre, sel, amidon de maïs, poudres à lever (carbonates de sodium, tartrates de potassium), épaississant : méthylcellulose. Peut contenir des traces de : Crustacés, Oeuf, Poissons, Soja, Fruits à coque, Céleri, Moutarde, Sésame, Mollusques
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
FAQ
Which is healthier: 12 mini cheese nans or Mini Naans Garlic Flavour?
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 mini cheese nans has fewer calories: 280 kcal versus 307 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 1 g versus 3.7 g per 100 g.