Mini Naans Garlic Flavour vs Naan Breads
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini Naans Garlic Flavour | Naan Breads |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 250 kcal |
| Fat | 13.1 g | 5.7 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 1 g | 2.1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 4.9 g | 3.2 g |
| Protein | 7.5 g | 7.6 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan Breads has 18% fewer calories (250 kcal vs 307 kcal).
- Naan Breads has 57% less fat (5.7 g vs 13.1 g).
- Naan Breads has 53% less saturated fat (0.5 g vs 1.1 g).
- Mini Naans Garlic Flavour has 53% less sugar (1 g vs 2.1 g).
- Mini Naans Garlic Flavour has 92% less salt (0.1 g vs 0.7 g).
- Mini Naans Garlic Flavour has 35% more fiber (4.9 g vs 3.2 g).
- Mini Naans Garlic Flavour has the better Nutri-Score.
Ingredients
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
Naan Breads
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents: diphosphates, sodium carbonates, calcium phosphate, dried coriander, kalonji seeds, salt, preservative galdium propionate, natural flavouring
FAQ
Which is healthier: Mini Naans Garlic Flavour or Naan Breads?
Overall, Mini Naans Garlic Flavour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan Breads has fewer calories: 250 kcal versus 307 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 1 g versus 2.1 g per 100 g.