Naan Breads vs 2 flame baked plain naans
Overall, Naan Breads has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Naan Breads | 2 flame baked plain naans |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 290 kcal |
| Fat | 5.7 g | 6.1 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 2.1 g | 2.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.2 g | 2.5 g |
| Protein | 7.6 g | 8.3 g |
| Additives | 3 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan Breads has 14% fewer calories (250 kcal vs 290 kcal).
- Naan Breads has 44% less saturated fat (0.5 g vs 0.9 g).
- Naan Breads has 22% more fiber (3.2 g vs 2.5 g).
- Naan Breads has the better Nutri-Score.
Ingredients
Naan Breads
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents: diphosphates, sodium carbonates, calcium phosphate, dried coriander, kalonji seeds, salt, preservative galdium propionate, natural flavouring
2 flame baked plain naans
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
FAQ
Which is healthier: Naan Breads or 2 flame baked plain naans?
Overall, Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan Breads has fewer calories: 250 kcal versus 290 kcal per 100 g.
Which has less sugar?
Naan Breads has less sugar: 2.1 g versus 2.4 g per 100 g.