Mini Naans (6 pack) vs 2 flame baked plain naans
Overall, Mini Naans (6 pack) has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mini Naans (6 pack) | 2 flame baked plain naans |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 290 kcal |
| Fat | 4.3 g | 6.1 g |
| Saturated fat | 0.7 g | 0.9 g |
| Sugars | 2.9 g | 2.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 3.3 g | 2.5 g |
| Protein | 7.7 g | 8.3 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Naans (6 pack) has 10% fewer calories (260 kcal vs 290 kcal).
- Mini Naans (6 pack) has 30% less fat (4.3 g vs 6.1 g).
- 2 flame baked plain naans has 17% less sugar (2.4 g vs 2.9 g).
- Mini Naans (6 pack) has 24% more fiber (3.3 g vs 2.5 g).
- Mini Naans (6 pack) has the better Nutri-Score.
Ingredients
Mini Naans (6 pack)
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative: Calcium Propionate.
2 flame baked plain naans
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
FAQ
Which is healthier: Mini Naans (6 pack) or 2 flame baked plain naans?
Overall, Mini Naans (6 pack) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Naans (6 pack) has fewer calories: 260 kcal versus 290 kcal per 100 g.
Which has less sugar?
2 flame baked plain naans has less sugar: 2.4 g versus 2.9 g per 100 g.