Mini Naans (6 pack) vs Garlic & Coriander Naan Breads
Overall, Mini Naans (6 pack) has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Naans (6 pack) | Garlic & Coriander Naan Brea... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 260 kcal | 263 kcal |
| Fat | 4.3 g | 3.5 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2.9 g | 5.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.3 g | 4.1 g |
| Protein | 7.7 g | 7.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naan Breads has 19% less fat (3.5 g vs 4.3 g).
- Mini Naans (6 pack) has 50% less sugar (2.9 g vs 5.8 g).
- Garlic & Coriander Naan Breads has 20% more fiber (4.1 g vs 3.3 g).
- Mini Naans (6 pack) has the better Nutri-Score.
- Only Garlic & Coriander Naan Breads lists: Milk.
Ingredients
Mini Naans (6 pack)
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative: Calcium Propionate.
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
FAQ
Which is healthier: Mini Naans (6 pack) or Garlic & Coriander Naan Breads?
Overall, Mini Naans (6 pack) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Naans (6 pack) has fewer calories: 260 kcal versus 263 kcal per 100 g.
Which has less sugar?
Mini Naans (6 pack) has less sugar: 2.9 g versus 5.8 g per 100 g.