12 mini cheese nans vs Garlic & Coriander Naan Breads
Overall, Garlic & Coriander Naan Breads has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 12 mini cheese nans | Garlic & Coriander Naan Brea... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 263 kcal |
| Fat | 12 g | 3.5 g |
| Saturated fat | 6.3 g | 0.4 g |
| Sugars | 3.7 g | 5.8 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.8 g | 4.1 g |
| Protein | 8.3 g | 7.7 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naan Breads has 71% less fat (3.5 g vs 12 g).
- Garlic & Coriander Naan Breads has 94% less saturated fat (0.4 g vs 6.3 g).
- 12 mini cheese nans has 36% less sugar (3.7 g vs 5.8 g).
- Garlic & Coriander Naan Breads has 56% more fiber (4.1 g vs 1.8 g).
- Garlic & Coriander Naan Breads has the better Nutri-Score.
Ingredients
12 mini cheese nans
Farine de BLÉ (GLUTEN), préparation laitière à l'emmental 14,3% [crème (LAIT), emmental 1,1% (contient LAIT . origine : UE), fécule de pomme de terre, LAIT écrémé en poudre, sel, poivre], fromage frais 13,2% (contient LAIT), yaourt (contient LAIT), eau, emmental râpé 5,3% (contient LAIT . origine : UE), huile d'olive vierge extra, sucre, sel, amidon de maïs, poudres à lever (carbonates de sodium, tartrates de potassium), épaississant : méthylcellulose. Peut contenir des traces de : Crustacés, Oeuf, Poissons, Soja, Fruits à coque, Céleri, Moutarde, Sésame, Mollusques
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
FAQ
Which is healthier: 12 mini cheese nans or Garlic & Coriander Naan Breads?
Overall, Garlic & Coriander Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naan Breads has fewer calories: 263 kcal versus 280 kcal per 100 g.
Which has less sugar?
12 mini cheese nans has less sugar: 3.7 g versus 5.8 g per 100 g.