12 mini cheese nans vs 2 flame baked plain naans
Overall, 2 flame baked plain naans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 12 mini cheese nans | 2 flame baked plain naans |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 290 kcal |
| Fat | 12 g | 6.1 g |
| Saturated fat | 6.3 g | 0.9 g |
| Sugars | 3.7 g | 2.4 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 8.3 g | 8.3 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 flame baked plain naans has 49% less fat (6.1 g vs 12 g).
- 2 flame baked plain naans has 86% less saturated fat (0.9 g vs 6.3 g).
- 2 flame baked plain naans has 35% less sugar (2.4 g vs 3.7 g).
- 2 flame baked plain naans has 28% more fiber (2.5 g vs 1.8 g).
- 2 flame baked plain naans has the better Nutri-Score.
- Only 12 mini cheese nans lists: Milk.
Ingredients
12 mini cheese nans
Farine de BLÉ (GLUTEN), préparation laitière à l'emmental 14,3% [crème (LAIT), emmental 1,1% (contient LAIT . origine : UE), fécule de pomme de terre, LAIT écrémé en poudre, sel, poivre], fromage frais 13,2% (contient LAIT), yaourt (contient LAIT), eau, emmental râpé 5,3% (contient LAIT . origine : UE), huile d'olive vierge extra, sucre, sel, amidon de maïs, poudres à lever (carbonates de sodium, tartrates de potassium), épaississant : méthylcellulose. Peut contenir des traces de : Crustacés, Oeuf, Poissons, Soja, Fruits à coque, Céleri, Moutarde, Sésame, Mollusques
2 flame baked plain naans
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
FAQ
Which is healthier: 12 mini cheese nans or 2 flame baked plain naans?
Overall, 2 flame baked plain naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 mini cheese nans has fewer calories: 280 kcal versus 290 kcal per 100 g.
Which has less sugar?
2 flame baked plain naans has less sugar: 2.4 g versus 3.7 g per 100 g.