12 mini cheese nans vs Plain Naan Bread
Overall, Plain Naan Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 12 mini cheese nans | Plain Naan Bread |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 270 kcal |
| Fat | 12 g | 4 g |
| Saturated fat | 6.3 g | 0.4 g |
| Sugars | 3.7 g | 2.1 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 1.8 g | 2.8 g |
| Protein | 8.3 g | 7.9 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Naan Bread has 67% less fat (4 g vs 12 g).
- Plain Naan Bread has 94% less saturated fat (0.4 g vs 6.3 g).
- Plain Naan Bread has 44% less sugar (2.1 g vs 3.7 g).
- Plain Naan Bread has 88% less salt (0.1 g vs 0.8 g).
- Plain Naan Bread has 35% more fiber (2.8 g vs 1.8 g).
- Only 12 mini cheese nans lists: Milk.
Ingredients
12 mini cheese nans
Farine de BLÉ (GLUTEN), préparation laitière à l'emmental 14,3% [crème (LAIT), emmental 1,1% (contient LAIT . origine : UE), fécule de pomme de terre, LAIT écrémé en poudre, sel, poivre], fromage frais 13,2% (contient LAIT), yaourt (contient LAIT), eau, emmental râpé 5,3% (contient LAIT . origine : UE), huile d'olive vierge extra, sucre, sel, amidon de maïs, poudres à lever (carbonates de sodium, tartrates de potassium), épaississant : méthylcellulose. Peut contenir des traces de : Crustacés, Oeuf, Poissons, Soja, Fruits à coque, Céleri, Moutarde, Sésame, Mollusques
Plain Naan Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative. Calcium Propionate.
FAQ
Which is healthier: 12 mini cheese nans or Plain Naan Bread?
Overall, Plain Naan Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Naan Bread has fewer calories: 270 kcal versus 280 kcal per 100 g.
Which has less sugar?
Plain Naan Bread has less sugar: 2.1 g versus 3.7 g per 100 g.