2 Plain Naans vs 12 mini cheese nans
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 2 Plain Naans | 12 mini cheese nans |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 280 kcal |
| Fat | 4.4 g | 12 g |
| Saturated fat | 0.9 g | 6.3 g |
| Sugars | 1.8 g | 3.7 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 3.4 g | 1.8 g |
| Protein | 7.8 g | 8.3 g |
| Additives | 7 | 3 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Plain Naans has 63% less fat (4.4 g vs 12 g).
- 2 Plain Naans has 86% less saturated fat (0.9 g vs 6.3 g).
- 2 Plain Naans has 51% less sugar (1.8 g vs 3.7 g).
- 2 Plain Naans has 90% less salt (0.1 g vs 0.8 g).
- 2 Plain Naans has 47% more fiber (3.4 g vs 1.8 g).
- Only 12 mini cheese nans lists: Milk.
Ingredients
2 Plain Naans
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Humectant: Glycerol; Spirit Vinegar, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate; Vegetable Ghee (Palm Oil, Rapeseed Oil), Black Onion Seeds, Salt, Acidity Regulator: Citric Acid - Allergy advi Dronionate.
12 mini cheese nans
Farine de BLÉ (GLUTEN), préparation laitière à l'emmental 14,3% [crème (LAIT), emmental 1,1% (contient LAIT . origine : UE), fécule de pomme de terre, LAIT écrémé en poudre, sel, poivre], fromage frais 13,2% (contient LAIT), yaourt (contient LAIT), eau, emmental râpé 5,3% (contient LAIT . origine : UE), huile d'olive vierge extra, sucre, sel, amidon de maïs, poudres à lever (carbonates de sodium, tartrates de potassium), épaississant : méthylcellulose. Peut contenir des traces de : Crustacés, Oeuf, Poissons, Soja, Fruits à coque, Céleri, Moutarde, Sésame, Mollusques
FAQ
Which is healthier: 2 Plain Naans or 12 mini cheese nans?
Overall, 2 Plain Naans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 mini cheese nans has fewer calories: 280 kcal versus 284 kcal per 100 g.
Which has less sugar?
2 Plain Naans has less sugar: 1.8 g versus 3.7 g per 100 g.