12 mini cheese nans vs Naan Breads
Overall, Naan Breads has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 12 mini cheese nans | Naan Breads |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 280 kcal | 250 kcal |
| Fat | 12 g | 5.7 g |
| Saturated fat | 6.3 g | 0.5 g |
| Sugars | 3.7 g | 2.1 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 1.8 g | 3.2 g |
| Protein | 8.3 g | 7.6 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naan Breads has 11% fewer calories (250 kcal vs 280 kcal).
- Naan Breads has 53% less fat (5.7 g vs 12 g).
- Naan Breads has 92% less saturated fat (0.5 g vs 6.3 g).
- Naan Breads has 43% less sugar (2.1 g vs 3.7 g).
- Naan Breads has 44% more fiber (3.2 g vs 1.8 g).
- Naan Breads has the better Nutri-Score.
- Only 12 mini cheese nans lists: Milk.
Ingredients
12 mini cheese nans
Farine de BLÉ (GLUTEN), préparation laitière à l'emmental 14,3% [crème (LAIT), emmental 1,1% (contient LAIT . origine : UE), fécule de pomme de terre, LAIT écrémé en poudre, sel, poivre], fromage frais 13,2% (contient LAIT), yaourt (contient LAIT), eau, emmental râpé 5,3% (contient LAIT . origine : UE), huile d'olive vierge extra, sucre, sel, amidon de maïs, poudres à lever (carbonates de sodium, tartrates de potassium), épaississant : méthylcellulose. Peut contenir des traces de : Crustacés, Oeuf, Poissons, Soja, Fruits à coque, Céleri, Moutarde, Sésame, Mollusques
Naan Breads
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents: diphosphates, sodium carbonates, calcium phosphate, dried coriander, kalonji seeds, salt, preservative galdium propionate, natural flavouring
FAQ
Which is healthier: 12 mini cheese nans or Naan Breads?
Overall, Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan Breads has fewer calories: 250 kcal versus 280 kcal per 100 g.
Which has less sugar?
Naan Breads has less sugar: 2.1 g versus 3.7 g per 100 g.