Naan Breads vs Garlic & Coriander Naan Breads
Overall, Naan Breads has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Naan Breads | Garlic & Coriander Naan Brea... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 263 kcal |
| Fat | 5.7 g | 3.5 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.1 g | 5.8 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 3.2 g | 4.1 g |
| Protein | 7.6 g | 7.7 g |
| Additives | 3 | 6 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naan Breads has 39% less fat (3.5 g vs 5.7 g).
- Naan Breads has 64% less sugar (2.1 g vs 5.8 g).
- Garlic & Coriander Naan Breads has 22% more fiber (4.1 g vs 3.2 g).
- Naan Breads has the better Nutri-Score.
- Only Garlic & Coriander Naan Breads lists: Milk.
Ingredients
Naan Breads
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents: diphosphates, sodium carbonates, calcium phosphate, dried coriander, kalonji seeds, salt, preservative galdium propionate, natural flavouring
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
FAQ
Which is healthier: Naan Breads or Garlic & Coriander Naan Breads?
Overall, Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan Breads has fewer calories: 250 kcal versus 263 kcal per 100 g.
Which has less sugar?
Naan Breads has less sugar: 2.1 g versus 5.8 g per 100 g.