Naan Breads vs Garlic & Coriander Naans
Overall, Naan Breads has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Naan Breads | Garlic & Coriander Naans |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 250 kcal | 256 kcal |
| Fat | 5.7 g | 2.8 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 2.1 g | 1.1 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 3.2 g | 2 g |
| Protein | 7.6 g | 9 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naans has 51% less fat (2.8 g vs 5.7 g).
- Garlic & Coriander Naans has 48% less sugar (1.1 g vs 2.1 g).
- Naan Breads has 47% less salt (0.7 g vs 1.4 g).
- Naan Breads has 38% more fiber (3.2 g vs 2 g).
- Garlic & Coriander Naans has 16% more protein (9 g vs 7.6 g).
- Naan Breads has the better Nutri-Score.
Ingredients
Naan Breads
wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), water, rapeseed oil, yeast, spirit vinegar, raising agents: diphosphates, sodium carbonates, calcium phosphate, dried coriander, kalonji seeds, salt, preservative galdium propionate, natural flavouring
Garlic & Coriander Naans
Wheat flour, (wheat, calcium, iron, niacin, thiamine) water, rapeseed oil, yeast, garlic paste, garlic, salt nigella seeds, raising agent (E450, E500, E341) Coriander Leaves, Preservative (E282).
FAQ
Which is healthier: Naan Breads or Garlic & Coriander Naans?
Overall, Naan Breads has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naan Breads has fewer calories: 250 kcal versus 256 kcal per 100 g.
Which has less sugar?
Garlic & Coriander Naans has less sugar: 1.1 g versus 2.1 g per 100 g.