Mini Naans Garlic Flavour vs Plain Naan Bread
Overall, Plain Naan Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Naans Garlic Flavour | Plain Naan Bread |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 307 kcal | 270 kcal |
| Fat | 13.1 g | 4 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 4.9 g | 2.8 g |
| Protein | 7.5 g | 7.9 g |
| Additives | 4 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Naan Bread has 12% fewer calories (270 kcal vs 307 kcal).
- Plain Naan Bread has 70% less fat (4 g vs 13.1 g).
- Plain Naan Bread has 64% less saturated fat (0.4 g vs 1.1 g).
- Mini Naans Garlic Flavour has 52% less sugar (1 g vs 2.1 g).
- Mini Naans Garlic Flavour has 43% more fiber (4.9 g vs 2.8 g).
Ingredients
Mini Naans Garlic Flavour
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; 0.4% Dried Coriander, 0.3% Kalonji Seeds, Salt, Preservative: Calcium Propionate; Natural Flavouring.
Plain Naan Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative. Calcium Propionate.
FAQ
Which is healthier: Mini Naans Garlic Flavour or Plain Naan Bread?
Overall, Plain Naan Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Naan Bread has fewer calories: 270 kcal versus 307 kcal per 100 g.
Which has less sugar?
Mini Naans Garlic Flavour has less sugar: 1 g versus 2.1 g per 100 g.