Plain Naan Bread vs Garlic & Coriander Naan Breads
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Plain Naan Bread | Garlic & Coriander Naan Brea... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 270 kcal | 263 kcal |
| Fat | 4 g | 3.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2.1 g | 5.8 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 2.8 g | 4.1 g |
| Protein | 7.9 g | 7.7 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic & Coriander Naan Breads has 13% less fat (3.5 g vs 4 g).
- Plain Naan Bread has 64% less sugar (2.1 g vs 5.8 g).
- Plain Naan Bread has 86% less salt (0.1 g vs 0.7 g).
- Garlic & Coriander Naan Breads has 32% more fiber (4.1 g vs 2.8 g).
- Only Garlic & Coriander Naan Breads lists: Milk.
Ingredients
Plain Naan Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative. Calcium Propionate.
Garlic & Coriander Naan Breads
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Low Fat Yogurt (Milk), Yeast, Sugar, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphate), Dried Coriander Leaf, Salt, Kalonji Seeds, Flavouring, Preservative (Calcium Propionate).
FAQ
Which is healthier: Plain Naan Bread or Garlic & Coriander Naan Breads?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic & Coriander Naan Breads has fewer calories: 263 kcal versus 270 kcal per 100 g.
Which has less sugar?
Plain Naan Bread has less sugar: 2.1 g versus 5.8 g per 100 g.