Plain Naan Bread vs 2 flame baked plain naans
Overall, Plain Naan Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Plain Naan Bread | 2 flame baked plain naans |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 270 kcal | 290 kcal |
| Fat | 4 g | 6.1 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 2.1 g | 2.4 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2.8 g | 2.5 g |
| Protein | 7.9 g | 8.3 g |
| Additives | 4 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plain Naan Bread has 34% less fat (4 g vs 6.1 g).
- Plain Naan Bread has 58% less saturated fat (0.4 g vs 0.9 g).
- Plain Naan Bread has 13% less sugar (2.1 g vs 2.4 g).
- Plain Naan Bread has 89% less salt (0.1 g vs 0.9 g).
Ingredients
Plain Naan Bread
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Vegetable Ghee (Palm Oil, Rapeseed Oil), Kalonji Seeds, Salt, Preservative. Calcium Propionate.
2 flame baked plain naans
WHEAT Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Kalonji Seeds, Salt, Acidity Regulator (Citric Acid), WHEAT Starch, WHEAT Flour.
FAQ
Which is healthier: Plain Naan Bread or 2 flame baked plain naans?
Overall, Plain Naan Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plain Naan Bread has fewer calories: 270 kcal versus 290 kcal per 100 g.
Which has less sugar?
Plain Naan Bread has less sugar: 2.1 g versus 2.4 g per 100 g.