Comparison
Pitted Ripe Olives vs Bonito del norte in organic extra virgin olive oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pitted Ripe Olives | Bonito del norte in organic... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 134 kcal | 200 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 2.2 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 1.6 g |
| Fiber | 3 g | 0 g |
| Protein | 0.5 g | 28 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Ripe Olives has 33% fewer calories (134 kcal vs 200 kcal).
- Bonito del norte in organic extra virgin olive oil has 14% less fat (12 g vs 14 g).
- Pitted Ripe Olives has 40% less saturated fat (2.2 g vs 3.6 g).
- Bonito del norte in organic extra virgin olive oil has 34% less salt (1.6 g vs 2.5 g).
- Pitted Ripe Olives has 100% more fiber (3 g vs 0 g).
- Bonito del norte in organic extra virgin olive oil has 98% more protein (28 g vs 0.5 g).
Ingredients
Pitted Ripe Olives
Olives, water, salt, ferrous gluconate.
Bonito del norte in organic extra virgin olive oil
White tuna, organic extra virgin olive oil (32%) and sea salt.
FAQ
Which is healthier: Pitted Ripe Olives or Bonito del norte in organic extra virgin olive oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Ripe Olives has fewer calories: 134 kcal versus 200 kcal per 100 g.
Which has less sugar?
Pitted Ripe Olives has less sugar: 0 g versus 0 g per 100 g.
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