Bruschettini Snack Size Italian Bruschetta Toasts vs Pitted Ripe Olives
Overall, Bruschettini Snack Size Italian Bruschetta Toasts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Bruschettini Snack Size Italian Bruschetta Toasts
Pitted Ripe Olives
Nutrition per 100 g
| Nutrient | Bruschettini Snack Size Ital... | Pitted Ripe Olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 134 kcal |
| Fat | 12.5 g | 14 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 6.3 g | 0 g |
| Salt | 2.1 g | 2.5 g |
| Fiber | 6.3 g | 3 g |
| Protein | 12.5 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Ripe Olives has 73% fewer calories (134 kcal vs 500 kcal).
- Bruschettini Snack Size Italian Bruschetta Toasts has 11% less fat (12.5 g vs 14 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has no saturated fat, while Pitted Ripe Olives has 2.2 g.
- Pitted Ripe Olives has no sugar, while Bruschettini Snack Size Italian Bruschetta Toasts has 6.3 g.
- Bruschettini Snack Size Italian Bruschetta Toasts has 18% less salt (2.1 g vs 2.5 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has 52% more fiber (6.3 g vs 3 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has 96% more protein (12.5 g vs 0.5 g).
- Only Bruschettini Snack Size Italian Bruschetta Toasts lists: Gluten.
Ingredients
Bruschettini Snack Size Italian Bruschetta Toasts
Unbleached wheat flour, durum wheat semolina, olive oil, extra virgin olive oil, sea salt, yeast, barley and corn malt extract, sugar.
Pitted Ripe Olives
Olives, water, salt, ferrous gluconate.
FAQ
Which is healthier: Bruschettini Snack Size Italian Bruschetta Toasts or Pitted Ripe Olives?
Overall, Bruschettini Snack Size Italian Bruschetta Toasts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Ripe Olives has fewer calories: 134 kcal versus 500 kcal per 100 g.
Which has less sugar?
Pitted Ripe Olives has less sugar: 0 g versus 6.3 g per 100 g.