Comparison

Low fat Greek style yogurt vs Pitted Ripe Olives

Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Better choice
Low fat Greek style yogurt

Low fat Greek style yogurt

Marks & Spencer · 500 g
a
Pitted Ripe Olives

Pitted Ripe Olives

Crespo · 425g
d NOVA 3

Nutrition per 100 g

NutrientLow fat Greek style yogurtPitted Ripe Olives
Nutri-Score a d
NOVA group — 3
Calories 71 kcal 134 kcal
Fat 2.6 g 14 g
Saturated fat 1.7 g 2.2 g
Sugars 5.8 g 0 g
Salt 0 g 2.5 g
Fiber 1.4 g 3 g
Protein 5.2 g 0.5 g
Additives01
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Low fat Greek style yogurt has 47% fewer calories (71 kcal vs 134 kcal).
  • Low fat Greek style yogurt has 81% less fat (2.6 g vs 14 g).
  • Low fat Greek style yogurt has 23% less saturated fat (1.7 g vs 2.2 g).
  • Pitted Ripe Olives has no sugar, while Low fat Greek style yogurt has 5.8 g.
  • Low fat Greek style yogurt has no salt, while Pitted Ripe Olives has 2.5 g.
  • Pitted Ripe Olives has 53% more fiber (3 g vs 1.4 g).
  • Low fat Greek style yogurt has 90% more protein (5.2 g vs 0.5 g).
  • Low fat Greek style yogurt has the better Nutri-Score.
  • Only Low fat Greek style yogurt lists: Milk.

Ingredients

Low fat Greek style yogurt

Low fat Greek style yogurt

Pitted Ripe Olives

Olives, water, salt, ferrous gluconate.

FAQ

Which is healthier: Low fat Greek style yogurt or Pitted Ripe Olives?

Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Low fat Greek style yogurt has fewer calories: 71 kcal versus 134 kcal per 100 g.

Which has less sugar?

Pitted Ripe Olives has less sugar: 0 g versus 5.8 g per 100 g.

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