Kosher Dill Spears vs Pitted Ripe Olives
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | Pitted Ripe Olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 134 kcal |
| Fat | 0 g | 14 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 2.5 g |
| Fiber | 0 g | 3 g |
| Protein | 0 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 87% fewer calories (18 kcal vs 134 kcal).
- Kosher Dill Spears has no fat, while Pitted Ripe Olives has 14 g.
- Kosher Dill Spears has no saturated fat, while Pitted Ripe Olives has 2.2 g.
- Pitted Ripe Olives has 100% more fiber (3 g vs 0 g).
- Pitted Ripe Olives has 100% more protein (0.5 g vs 0 g).
- Pitted Ripe Olives is less processed (lower NOVA group).
- Only Kosher Dill Spears lists: Mustard.
Ingredients
Kosher Dill Spears
Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, dried red bell peppers, polysorbate 80, oleoresin turmeric.
Pitted Ripe Olives
Olives, water, salt, ferrous gluconate.
FAQ
Which is healthier: Kosher Dill Spears or Pitted Ripe Olives?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 18 kcal versus 134 kcal per 100 g.
Which has less sugar?
Kosher Dill Spears has less sugar: 0 g versus 0 g per 100 g.