Kosher Dill Spears vs Bonito del norte in organic extra virgin olive oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | Bonito del norte in organic... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 200 kcal |
| Fat | 0 g | 12 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 28 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 91% fewer calories (18 kcal vs 200 kcal).
- Kosher Dill Spears has no fat, while Bonito del norte in organic extra virgin olive oil has 12 g.
- Kosher Dill Spears has no saturated fat, while Bonito del norte in organic extra virgin olive oil has 3.6 g.
- Bonito del norte in organic extra virgin olive oil has 34% less salt (1.6 g vs 2.5 g).
- Bonito del norte in organic extra virgin olive oil has 100% more protein (28 g vs 0 g).
- Bonito del norte in organic extra virgin olive oil is less processed (lower NOVA group).
- Only Kosher Dill Spears lists: Mustard.
Ingredients
Kosher Dill Spears
Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, dried red bell peppers, polysorbate 80, oleoresin turmeric.
Bonito del norte in organic extra virgin olive oil
White tuna, organic extra virgin olive oil (32%) and sea salt.
FAQ
Which is healthier: Kosher Dill Spears or Bonito del norte in organic extra virgin olive oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 18 kcal versus 200 kcal per 100 g.
Which has less sugar?
Kosher Dill Spears has less sugar: 0 g versus 0 g per 100 g.