Classic Sauerkraut vs Bonito del norte in organic extra virgin olive oil
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Classic Sauerkraut
Bonito del norte in organic extra virgin olive oil
Nutrition per 100 g
| Nutrient | Classic Sauerkraut | Bonito del norte in organic... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 200 kcal |
| Fat | 0 g | 12 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 3.6 g | 0 g |
| Salt | 2.1 g | 1.6 g |
| Fiber | 3.6 g | 0 g |
| Protein | 0 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Sauerkraut has 82% fewer calories (36 kcal vs 200 kcal).
- Classic Sauerkraut has no fat, while Bonito del norte in organic extra virgin olive oil has 12 g.
- Classic Sauerkraut has no saturated fat, while Bonito del norte in organic extra virgin olive oil has 3.6 g.
- Bonito del norte in organic extra virgin olive oil has no sugar, while Classic Sauerkraut has 3.6 g.
- Bonito del norte in organic extra virgin olive oil has 20% less salt (1.6 g vs 2.1 g).
- Classic Sauerkraut has 100% more fiber (3.6 g vs 0 g).
- Bonito del norte in organic extra virgin olive oil has 100% more protein (28 g vs 0 g).
- Classic Sauerkraut has the better Nutri-Score.
Ingredients
Classic Sauerkraut
Cabbage, kosher salt, caraway seed
Bonito del norte in organic extra virgin olive oil
White tuna, organic extra virgin olive oil (32%) and sea salt.
FAQ
Which is healthier: Classic Sauerkraut or Bonito del norte in organic extra virgin olive oil?
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Sauerkraut has fewer calories: 36 kcal versus 200 kcal per 100 g.
Which has less sugar?
Bonito del norte in organic extra virgin olive oil has less sugar: 0 g versus 3.6 g per 100 g.