Kosher Dill Spears vs Classic Sauerkraut
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | Classic Sauerkraut |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 12 kcal | 36 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 1.2 g | 3.6 g |
| Salt | 0.7 g | 2.1 g |
| Fiber | 1.2 g | 3.6 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 65% fewer calories (12 kcal vs 36 kcal).
- Kosher Dill Spears has 66% less sugar (1.2 g vs 3.6 g).
- Kosher Dill Spears has 67% less salt (0.7 g vs 2.1 g).
- Classic Sauerkraut has 66% more fiber (3.6 g vs 1.2 g).
- Kosher Dill Spears has the better Nutri-Score.
- Classic Sauerkraut is less processed (lower NOVA group).
Ingredients
Kosher Dill Spears
Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, natural flavors, yellow 5.
Classic Sauerkraut
Cabbage, kosher salt, caraway seed
FAQ
Which is healthier: Kosher Dill Spears or Classic Sauerkraut?
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 12 kcal versus 36 kcal per 100 g.
Which has less sugar?
Kosher Dill Spears has less sugar: 1.2 g versus 3.6 g per 100 g.