Kosher Dill Spears vs Classic Sauerkraut
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | Classic Sauerkraut |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 36 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Salt | 2.5 g | 2.1 g |
| Fiber | 0 g | 3.6 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 50% fewer calories (18 kcal vs 36 kcal).
- Kosher Dill Spears has no sugar, while Classic Sauerkraut has 3.6 g.
- Classic Sauerkraut has 18% less salt (2.1 g vs 2.5 g).
- Classic Sauerkraut has 100% more fiber (3.6 g vs 0 g).
- Classic Sauerkraut has the better Nutri-Score.
- Classic Sauerkraut is less processed (lower NOVA group).
- Only Kosher Dill Spears lists: Mustard.
Ingredients
Kosher Dill Spears
Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, dried red bell peppers, polysorbate 80, oleoresin turmeric.
Classic Sauerkraut
Cabbage, kosher salt, caraway seed
FAQ
Which is healthier: Kosher Dill Spears or Classic Sauerkraut?
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 18 kcal versus 36 kcal per 100 g.
Which has less sugar?
Kosher Dill Spears has less sugar: 0 g versus 3.6 g per 100 g.