Kosher Dill Spears vs Low fat Greek style yogurt
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | Low fat Greek style yogurt |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 18 kcal | 71 kcal |
| Fat | 0 g | 2.6 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 5.8 g |
| Salt | 2.5 g | 0 g |
| Fiber | 0 g | 1.4 g |
| Protein | 0 g | 5.2 g |
| Additives | 2 | 0 |
| Allergens | Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 75% fewer calories (18 kcal vs 71 kcal).
- Kosher Dill Spears has no fat, while Low fat Greek style yogurt has 2.6 g.
- Kosher Dill Spears has no saturated fat, while Low fat Greek style yogurt has 1.7 g.
- Kosher Dill Spears has no sugar, while Low fat Greek style yogurt has 5.8 g.
- Low fat Greek style yogurt has no salt, while Kosher Dill Spears has 2.5 g.
- Low fat Greek style yogurt has 100% more fiber (1.4 g vs 0 g).
- Low fat Greek style yogurt has 100% more protein (5.2 g vs 0 g).
- Low fat Greek style yogurt has the better Nutri-Score.
- Only Kosher Dill Spears lists: Mustard.
- Only Low fat Greek style yogurt lists: Milk.
Ingredients
Kosher Dill Spears
Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, dried red bell peppers, polysorbate 80, oleoresin turmeric.
Low fat Greek style yogurt
Low fat Greek style yogurt
FAQ
Which is healthier: Kosher Dill Spears or Low fat Greek style yogurt?
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 18 kcal versus 71 kcal per 100 g.
Which has less sugar?
Kosher Dill Spears has less sugar: 0 g versus 5.8 g per 100 g.