Low fat Greek style yogurt vs Bonito del norte in organic extra virgin olive oil
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Low fat Greek style yogurt
Bonito del norte in organic extra virgin olive oil
Nutrition per 100 g
| Nutrient | Low fat Greek style yogurt | Bonito del norte in organic... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 71 kcal | 200 kcal |
| Fat | 2.6 g | 12 g |
| Saturated fat | 1.7 g | 3.6 g |
| Sugars | 5.8 g | 0 g |
| Salt | 0 g | 1.6 g |
| Fiber | 1.4 g | 0 g |
| Protein | 5.2 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low fat Greek style yogurt has 65% fewer calories (71 kcal vs 200 kcal).
- Low fat Greek style yogurt has 78% less fat (2.6 g vs 12 g).
- Low fat Greek style yogurt has 53% less saturated fat (1.7 g vs 3.6 g).
- Bonito del norte in organic extra virgin olive oil has no sugar, while Low fat Greek style yogurt has 5.8 g.
- Low fat Greek style yogurt has no salt, while Bonito del norte in organic extra virgin olive oil has 1.6 g.
- Low fat Greek style yogurt has 100% more fiber (1.4 g vs 0 g).
- Bonito del norte in organic extra virgin olive oil has 81% more protein (28 g vs 5.2 g).
- Low fat Greek style yogurt has the better Nutri-Score.
- Only Low fat Greek style yogurt lists: Milk.
Ingredients
Low fat Greek style yogurt
Low fat Greek style yogurt
Bonito del norte in organic extra virgin olive oil
White tuna, organic extra virgin olive oil (32%) and sea salt.
FAQ
Which is healthier: Low fat Greek style yogurt or Bonito del norte in organic extra virgin olive oil?
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low fat Greek style yogurt has fewer calories: 71 kcal versus 200 kcal per 100 g.
Which has less sugar?
Bonito del norte in organic extra virgin olive oil has less sugar: 0 g versus 5.8 g per 100 g.