Kosher Dill Spears vs Bonito del norte in organic extra virgin olive oil
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Kosher Dill Spears
Bonito del norte in organic extra virgin olive oil
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | Bonito del norte in organic... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 12 kcal | 200 kcal |
| Fat | 0 g | 12 g |
| Saturated fat | — | 3.6 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 1.2 g | 0 g |
| Protein | 0 g | 28 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 94% fewer calories (12 kcal vs 200 kcal).
- Kosher Dill Spears has no fat, while Bonito del norte in organic extra virgin olive oil has 12 g.
- Bonito del norte in organic extra virgin olive oil has no sugar, while Kosher Dill Spears has 1.2 g.
- Kosher Dill Spears has 59% less salt (0.7 g vs 1.6 g).
- Kosher Dill Spears has 100% more fiber (1.2 g vs 0 g).
- Bonito del norte in organic extra virgin olive oil has 100% more protein (28 g vs 0 g).
- Kosher Dill Spears has the better Nutri-Score.
- Bonito del norte in organic extra virgin olive oil is less processed (lower NOVA group).
Ingredients
Kosher Dill Spears
Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, natural flavors, yellow 5.
Bonito del norte in organic extra virgin olive oil
White tuna, organic extra virgin olive oil (32%) and sea salt.
FAQ
Which is healthier: Kosher Dill Spears or Bonito del norte in organic extra virgin olive oil?
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 12 kcal versus 200 kcal per 100 g.
Which has less sugar?
Bonito del norte in organic extra virgin olive oil has less sugar: 0 g versus 1.2 g per 100 g.