Kosher Dill Spears vs Pitted Ripe Olives
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | Pitted Ripe Olives |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 12 kcal | 134 kcal |
| Fat | 0 g | 14 g |
| Saturated fat | — | 2.2 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.7 g | 2.5 g |
| Fiber | 1.2 g | 3 g |
| Protein | 0 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 91% fewer calories (12 kcal vs 134 kcal).
- Kosher Dill Spears has no fat, while Pitted Ripe Olives has 14 g.
- Pitted Ripe Olives has no sugar, while Kosher Dill Spears has 1.2 g.
- Kosher Dill Spears has 73% less salt (0.7 g vs 2.5 g).
- Pitted Ripe Olives has 59% more fiber (3 g vs 1.2 g).
- Pitted Ripe Olives has 100% more protein (0.5 g vs 0 g).
- Kosher Dill Spears has the better Nutri-Score.
- Pitted Ripe Olives is less processed (lower NOVA group).
Ingredients
Kosher Dill Spears
Cucumbers, water, distilled vinegar, salt, calcium chloride, polysorbate 80, natural flavors, yellow 5.
Pitted Ripe Olives
Olives, water, salt, ferrous gluconate.
FAQ
Which is healthier: Kosher Dill Spears or Pitted Ripe Olives?
Overall, Kosher Dill Spears has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 12 kcal versus 134 kcal per 100 g.
Which has less sugar?
Pitted Ripe Olives has less sugar: 0 g versus 1.2 g per 100 g.