Comparison
Classic Sauerkraut vs Pitted Ripe Olives
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Classic Sauerkraut | Pitted Ripe Olives |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 134 kcal |
| Fat | 0 g | 14 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 3.6 g | 0 g |
| Salt | 2.1 g | 2.5 g |
| Fiber | 3.6 g | 3 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Sauerkraut has 73% fewer calories (36 kcal vs 134 kcal).
- Classic Sauerkraut has no fat, while Pitted Ripe Olives has 14 g.
- Classic Sauerkraut has no saturated fat, while Pitted Ripe Olives has 2.2 g.
- Pitted Ripe Olives has no sugar, while Classic Sauerkraut has 3.6 g.
- Classic Sauerkraut has 18% less salt (2.1 g vs 2.5 g).
- Classic Sauerkraut has 16% more fiber (3.6 g vs 3 g).
- Pitted Ripe Olives has 100% more protein (0.5 g vs 0 g).
- Classic Sauerkraut has the better Nutri-Score.
Ingredients
Classic Sauerkraut
Cabbage, kosher salt, caraway seed
Pitted Ripe Olives
Olives, water, salt, ferrous gluconate.
FAQ
Which is healthier: Classic Sauerkraut or Pitted Ripe Olives?
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Sauerkraut has fewer calories: 36 kcal versus 134 kcal per 100 g.
Which has less sugar?
Pitted Ripe Olives has less sugar: 0 g versus 3.6 g per 100 g.
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