EXTRA LARGE Pitted Ripe Olives vs Classic Sauerkraut
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | EXTRA LARGE Pitted Ripe Oliv... | Classic Sauerkraut |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 107 kcal | 36 kcal |
| Fat | 10.7 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 3.6 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | — | 3.6 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Sauerkraut has 67% fewer calories (36 kcal vs 107 kcal).
- Classic Sauerkraut has no fat, while EXTRA LARGE Pitted Ripe Olives has 10.7 g.
- EXTRA LARGE Pitted Ripe Olives has no sugar, while Classic Sauerkraut has 3.6 g.
Ingredients
EXTRA LARGE Pitted Ripe Olives
Olives, water, sea salt, and ferrous gluconate (an iron derivative).
Classic Sauerkraut
Cabbage, kosher salt, caraway seed
FAQ
Which is healthier: EXTRA LARGE Pitted Ripe Olives or Classic Sauerkraut?
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Sauerkraut has fewer calories: 36 kcal versus 107 kcal per 100 g.
Which has less sugar?
EXTRA LARGE Pitted Ripe Olives has less sugar: 0 g versus 3.6 g per 100 g.