Kosher Dill Spears vs EXTRA LARGE Pitted Ripe Olives
Overall, EXTRA LARGE Pitted Ripe Olives has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kosher Dill Spears | EXTRA LARGE Pitted Ripe Oliv... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 18 kcal | 107 kcal |
| Fat | 0 g | 10.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.5 g | 2.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kosher Dill Spears has 83% fewer calories (18 kcal vs 107 kcal).
- Kosher Dill Spears has no fat, while EXTRA LARGE Pitted Ripe Olives has 10.7 g.
- EXTRA LARGE Pitted Ripe Olives has 14% less salt (2.1 g vs 2.5 g).
- EXTRA LARGE Pitted Ripe Olives has the better Nutri-Score.
- EXTRA LARGE Pitted Ripe Olives is less processed (lower NOVA group).
- Only Kosher Dill Spears lists: Mustard.
Ingredients
Kosher Dill Spears
Fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, sodium benzoate (to preserve flavor), spice, mustard seed, natural flavor, dried red bell peppers, polysorbate 80, oleoresin turmeric.
EXTRA LARGE Pitted Ripe Olives
Olives, water, sea salt, and ferrous gluconate (an iron derivative).
FAQ
Which is healthier: Kosher Dill Spears or EXTRA LARGE Pitted Ripe Olives?
Overall, EXTRA LARGE Pitted Ripe Olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kosher Dill Spears has fewer calories: 18 kcal versus 107 kcal per 100 g.
Which has less sugar?
Kosher Dill Spears has less sugar: 0 g versus 0 g per 100 g.