Bruschettini Snack Size Italian Bruschetta Toasts vs Classic Sauerkraut
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Bruschettini Snack Size Italian Bruschetta Toasts
Classic Sauerkraut
Nutrition per 100 g
| Nutrient | Bruschettini Snack Size Ital... | Classic Sauerkraut |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 500 kcal | 36 kcal |
| Fat | 12.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6.3 g | 3.6 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | 6.3 g | 3.6 g |
| Protein | 12.5 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Classic Sauerkraut has 93% fewer calories (36 kcal vs 500 kcal).
- Classic Sauerkraut has no fat, while Bruschettini Snack Size Italian Bruschetta Toasts has 12.5 g.
- Classic Sauerkraut has 43% less sugar (3.6 g vs 6.3 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has 43% more fiber (6.3 g vs 3.6 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has 100% more protein (12.5 g vs 0 g).
- Classic Sauerkraut has the better Nutri-Score.
- Only Bruschettini Snack Size Italian Bruschetta Toasts lists: Gluten.
Ingredients
Bruschettini Snack Size Italian Bruschetta Toasts
Unbleached wheat flour, durum wheat semolina, olive oil, extra virgin olive oil, sea salt, yeast, barley and corn malt extract, sugar.
Classic Sauerkraut
Cabbage, kosher salt, caraway seed
FAQ
Which is healthier: Bruschettini Snack Size Italian Bruschetta Toasts or Classic Sauerkraut?
Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Classic Sauerkraut has fewer calories: 36 kcal versus 500 kcal per 100 g.
Which has less sugar?
Classic Sauerkraut has less sugar: 3.6 g versus 6.3 g per 100 g.