Low fat Greek style yogurt vs Bruschettini Snack Size Italian Bruschetta Toasts
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Low fat Greek style yogurt
Bruschettini Snack Size Italian Bruschetta Toasts
Nutrition per 100 g
| Nutrient | Low fat Greek style yogurt | Bruschettini Snack Size Ital... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 71 kcal | 500 kcal |
| Fat | 2.6 g | 12.5 g |
| Saturated fat | 1.7 g | 0 g |
| Sugars | 5.8 g | 6.3 g |
| Salt | 0 g | 2.1 g |
| Fiber | 1.4 g | 6.3 g |
| Protein | 5.2 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low fat Greek style yogurt has 86% fewer calories (71 kcal vs 500 kcal).
- Low fat Greek style yogurt has 79% less fat (2.6 g vs 12.5 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has no saturated fat, while Low fat Greek style yogurt has 1.7 g.
- Low fat Greek style yogurt has no salt, while Bruschettini Snack Size Italian Bruschetta Toasts has 2.1 g.
- Bruschettini Snack Size Italian Bruschetta Toasts has 78% more fiber (6.3 g vs 1.4 g).
- Bruschettini Snack Size Italian Bruschetta Toasts has 58% more protein (12.5 g vs 5.2 g).
- Low fat Greek style yogurt has the better Nutri-Score.
- Only Low fat Greek style yogurt lists: Milk.
- Only Bruschettini Snack Size Italian Bruschetta Toasts lists: Gluten.
Ingredients
Low fat Greek style yogurt
Low fat Greek style yogurt
Bruschettini Snack Size Italian Bruschetta Toasts
Unbleached wheat flour, durum wheat semolina, olive oil, extra virgin olive oil, sea salt, yeast, barley and corn malt extract, sugar.
FAQ
Which is healthier: Low fat Greek style yogurt or Bruschettini Snack Size Italian Bruschetta Toasts?
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low fat Greek style yogurt has fewer calories: 71 kcal versus 500 kcal per 100 g.
Which has less sugar?
Low fat Greek style yogurt has less sugar: 5.8 g versus 6.3 g per 100 g.