EXTRA LARGE Pitted Ripe Olives vs Low fat Greek style yogurt
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
EXTRA LARGE Pitted Ripe Olives
Low fat Greek style yogurt
Nutrition per 100 g
| Nutrient | EXTRA LARGE Pitted Ripe Oliv... | Low fat Greek style yogurt |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 107 kcal | 71 kcal |
| Fat | 10.7 g | 2.6 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 5.8 g |
| Salt | 2.1 g | 0 g |
| Fiber | — | 1.4 g |
| Protein | 0 g | 5.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low fat Greek style yogurt has 34% fewer calories (71 kcal vs 107 kcal).
- Low fat Greek style yogurt has 76% less fat (2.6 g vs 10.7 g).
- EXTRA LARGE Pitted Ripe Olives has no saturated fat, while Low fat Greek style yogurt has 1.7 g.
- EXTRA LARGE Pitted Ripe Olives has no sugar, while Low fat Greek style yogurt has 5.8 g.
- Low fat Greek style yogurt has no salt, while EXTRA LARGE Pitted Ripe Olives has 2.1 g.
- Low fat Greek style yogurt has 100% more protein (5.2 g vs 0 g).
- Low fat Greek style yogurt has the better Nutri-Score.
- Only Low fat Greek style yogurt lists: Milk.
Ingredients
EXTRA LARGE Pitted Ripe Olives
Olives, water, sea salt, and ferrous gluconate (an iron derivative).
Low fat Greek style yogurt
Low fat Greek style yogurt
FAQ
Which is healthier: EXTRA LARGE Pitted Ripe Olives or Low fat Greek style yogurt?
Overall, Low fat Greek style yogurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low fat Greek style yogurt has fewer calories: 71 kcal versus 107 kcal per 100 g.
Which has less sugar?
EXTRA LARGE Pitted Ripe Olives has less sugar: 0 g versus 5.8 g per 100 g.