Comparison

Low fat Greek style yogurt vs Classic Sauerkraut

Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Nutrition per 100 g

Nutrient	Low fat Greek style yogurt	Classic Sauerkraut
Nutri-Score	a	c
NOVA group	—	3
Calories	71 kcal	36 kcal
Fat	2.6 g	0 g
Saturated fat	1.7 g	0 g
Sugars	5.8 g	3.6 g
Salt	0 g	2.1 g
Fiber	1.4 g	3.6 g
Protein	5.2 g	0 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Classic Sauerkraut has 50% fewer calories (36 kcal vs 71 kcal).
Classic Sauerkraut has no fat, while Low fat Greek style yogurt has 2.6 g.
Classic Sauerkraut has no saturated fat, while Low fat Greek style yogurt has 1.7 g.
Classic Sauerkraut has 38% less sugar (3.6 g vs 5.8 g).
Low fat Greek style yogurt has no salt, while Classic Sauerkraut has 2.1 g.
Classic Sauerkraut has 61% more fiber (3.6 g vs 1.4 g).
Low fat Greek style yogurt has 100% more protein (5.2 g vs 0 g).
Low fat Greek style yogurt has the better Nutri-Score.
Only Low fat Greek style yogurt lists: Milk.

Ingredients

Low fat Greek style yogurt

Classic Sauerkraut

Cabbage, kosher salt, caraway seed

FAQ

Which is healthier: Low fat Greek style yogurt or Classic Sauerkraut?

Overall, Classic Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Classic Sauerkraut has fewer calories: 36 kcal versus 71 kcal per 100 g.

Which has less sugar?

Classic Sauerkraut has less sugar: 3.6 g versus 5.8 g per 100 g.

More comparisons

EXTRA LARGE Pitted Ripe... vs Classic Sauerkraut Kosher Dill Spears vs Classic Sauerkraut Kosher Dill Spears vs Low fat Greek style yogu... Low fat Greek style yogu... vs Bruschettini Snack Size... Classic Sauerkraut vs Pitted Ripe Olives Low fat Greek style yogu... vs Pitted Ripe Olives Kosher Dill Spears vs Classic Sauerkraut Bruschettini Snack Size... vs Classic Sauerkraut