Pistachios vs Multi Grain Crispbread Swedish Style
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pistachios | Multi Grain Crispbread Swedi... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 321 kcal |
| Fat | 46.4 g | 0 g |
| Saturated fat | 5.4 g | 0 g |
| Sugars | 7.1 g | 0 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 10.7 g | 21.4 g |
| Protein | 21.4 g | 14.3 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grain Crispbread Swedish Style has 44% fewer calories (321 kcal vs 571 kcal).
- Multi Grain Crispbread Swedish Style has no fat, while Pistachios has 46.4 g.
- Multi Grain Crispbread Swedish Style has no saturated fat, while Pistachios has 5.4 g.
- Multi Grain Crispbread Swedish Style has no sugar, while Pistachios has 7.1 g.
- Multi Grain Crispbread Swedish Style has 50% more fiber (21.4 g vs 10.7 g).
- Pistachios has 33% more protein (21.4 g vs 14.3 g).
- Multi Grain Crispbread Swedish Style has the better Nutri-Score.
- Pistachios is less processed (lower NOVA group).
- Only Pistachios lists: Nuts.
- Only Multi Grain Crispbread Swedish Style lists: Gluten.
Ingredients
Pistachios
PISTACHIOS, SEA SALT.
Multi Grain Crispbread Swedish Style
WHOLE GRAIN RYE FLOUR, SOUDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*, SALT.
FAQ
Which is healthier: Pistachios or Multi Grain Crispbread Swedish Style?
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grain Crispbread Swedish Style has fewer calories: 321 kcal versus 571 kcal per 100 g.
Which has less sugar?
Multi Grain Crispbread Swedish Style has less sugar: 0 g versus 7.1 g per 100 g.