Multi Grain Crispbread Swedish Style vs Real Mayonnaise
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Multi Grain Crispbread Swedi... | Real Mayonnaise |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 321 kcal | 692 kcal |
| Fat | 0 g | 76.9 g |
| Saturated fat | 0 g | 11.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 21.4 g | 0 g |
| Protein | 14.3 g | 0 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multi Grain Crispbread Swedish Style has 54% fewer calories (321 kcal vs 692 kcal).
- Multi Grain Crispbread Swedish Style has no fat, while Real Mayonnaise has 76.9 g.
- Multi Grain Crispbread Swedish Style has no saturated fat, while Real Mayonnaise has 11.5 g.
- Multi Grain Crispbread Swedish Style has 33% less salt (1.2 g vs 1.7 g).
- Multi Grain Crispbread Swedish Style has 100% more fiber (21.4 g vs 0 g).
- Multi Grain Crispbread Swedish Style has 100% more protein (14.3 g vs 0 g).
- Only Multi Grain Crispbread Swedish Style lists: Gluten.
- Only Real Mayonnaise lists: Eggs, Soybeans.
Ingredients
Multi Grain Crispbread Swedish Style
WHOLE GRAIN RYE FLOUR, SOUDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*, SALT.
Real Mayonnaise
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
FAQ
Which is healthier: Multi Grain Crispbread Swedish Style or Real Mayonnaise?
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multi Grain Crispbread Swedish Style has fewer calories: 321 kcal versus 692 kcal per 100 g.
Which has less sugar?
Multi Grain Crispbread Swedish Style has less sugar: 0 g versus 0.1 g per 100 g.