Organic Bread Good Seed vs Real Mayonnaise
Overall, Organic Bread Good Seed has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Bread Good Seed | Real Mayonnaise |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 692 kcal |
| Fat | 5.6 g | 76.9 g |
| Saturated fat | 0 g | 11.5 g |
| Sugars | 11.1 g | 0.1 g |
| Salt | 0.9 g | 1.7 g |
| Fiber | 6.7 g | 0 g |
| Protein | 11.1 g | 0 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Bread Good Seed has 60% fewer calories (279 kcal vs 692 kcal).
- Organic Bread Good Seed has 93% less fat (5.6 g vs 76.9 g).
- Organic Bread Good Seed has no saturated fat, while Real Mayonnaise has 11.5 g.
- Real Mayonnaise has 99% less sugar (0.1 g vs 11.1 g).
- Organic Bread Good Seed has 49% less salt (0.9 g vs 1.7 g).
- Organic Bread Good Seed has 100% more fiber (6.7 g vs 0 g).
- Organic Bread Good Seed has 100% more protein (11.1 g vs 0 g).
- Only Organic Bread Good Seed lists: Gluten.
- Only Real Mayonnaise lists: Eggs, Soybeans.
Ingredients
Organic Bread Good Seed
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC WHEAT FLOUR, ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC STEEL CUT OATS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA]), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES. CONTAINS: WHEAT. 784-061923
Real Mayonnaise
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
FAQ
Which is healthier: Organic Bread Good Seed or Real Mayonnaise?
Overall, Organic Bread Good Seed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Bread Good Seed has fewer calories: 279 kcal versus 692 kcal per 100 g.
Which has less sugar?
Real Mayonnaise has less sugar: 0.1 g versus 11.1 g per 100 g.