Organic Bread Good Seed vs Organic Unsweetened Soymilk
Overall, Organic Unsweetened Soymilk has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Organic Bread Good Seed
Organic Unsweetened Soymilk
Nutrition per 100 g
| Nutrient | Organic Bread Good Seed | Organic Unsweetened Soymilk |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 279 kcal | 33 kcal |
| Fat | 5.6 g | 1.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 11.1 g | 0.4 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 6.7 g | 0.8 g |
| Protein | 11.1 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Unsweetened Soymilk has 88% fewer calories (33 kcal vs 279 kcal).
- Organic Unsweetened Soymilk has 74% less fat (1.5 g vs 5.6 g).
- Organic Unsweetened Soymilk has 96% less sugar (0.4 g vs 11.1 g).
- Organic Unsweetened Soymilk has 91% less salt (0.1 g vs 0.9 g).
- Organic Bread Good Seed has 88% more fiber (6.7 g vs 0.8 g).
- Organic Bread Good Seed has 70% more protein (11.1 g vs 3.3 g).
- Only Organic Bread Good Seed lists: Gluten.
- Only Organic Unsweetened Soymilk lists: Soybeans.
Ingredients
Organic Bread Good Seed
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC WHEAT FLOUR, ORGANIC GOOD SEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC STEEL CUT OATS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA]), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, ORGANIC OAT FIBER, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES. CONTAINS: WHEAT. 784-061923
Organic Unsweetened Soymilk
Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
FAQ
Which is healthier: Organic Bread Good Seed or Organic Unsweetened Soymilk?
Overall, Organic Unsweetened Soymilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Unsweetened Soymilk has fewer calories: 33 kcal versus 279 kcal per 100 g.
Which has less sugar?
Organic Unsweetened Soymilk has less sugar: 0.4 g versus 11.1 g per 100 g.