Pistachios vs Organic Unsweetened Soymilk
Overall, Organic Unsweetened Soymilk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pistachios | Organic Unsweetened Soymilk |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 33 kcal |
| Fat | 46.4 g | 1.5 g |
| Saturated fat | 5.4 g | 0.2 g |
| Sugars | 7.1 g | 0.4 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 10.7 g | 0.8 g |
| Protein | 21.4 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Unsweetened Soymilk has 94% fewer calories (33 kcal vs 571 kcal).
- Organic Unsweetened Soymilk has 97% less fat (1.5 g vs 46.4 g).
- Organic Unsweetened Soymilk has 96% less saturated fat (0.2 g vs 5.4 g).
- Organic Unsweetened Soymilk has 94% less sugar (0.4 g vs 7.1 g).
- Organic Unsweetened Soymilk has 93% less salt (0.1 g vs 1.2 g).
- Pistachios has 92% more fiber (10.7 g vs 0.8 g).
- Pistachios has 84% more protein (21.4 g vs 3.3 g).
- Organic Unsweetened Soymilk has the better Nutri-Score.
- Pistachios is less processed (lower NOVA group).
- Only Pistachios lists: Nuts.
- Only Organic Unsweetened Soymilk lists: Soybeans.
Ingredients
Pistachios
PISTACHIOS, SEA SALT.
Organic Unsweetened Soymilk
Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
FAQ
Which is healthier: Pistachios or Organic Unsweetened Soymilk?
Overall, Organic Unsweetened Soymilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Unsweetened Soymilk has fewer calories: 33 kcal versus 571 kcal per 100 g.
Which has less sugar?
Organic Unsweetened Soymilk has less sugar: 0.4 g versus 7.1 g per 100 g.