Organic Unsweetened Soymilk vs Real Mayonnaise
Overall, Organic Unsweetened Soymilk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Unsweetened Soymilk | Real Mayonnaise |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 33 kcal | 692 kcal |
| Fat | 1.5 g | 76.9 g |
| Saturated fat | 0.2 g | 11.5 g |
| Sugars | 0.4 g | 0.1 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 0.8 g | 0 g |
| Protein | 3.3 g | 0 g |
| Additives | 1 | 1 |
| Allergens | Soybeans | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Unsweetened Soymilk has 95% fewer calories (33 kcal vs 692 kcal).
- Organic Unsweetened Soymilk has 98% less fat (1.5 g vs 76.9 g).
- Organic Unsweetened Soymilk has 98% less saturated fat (0.2 g vs 11.5 g).
- Organic Unsweetened Soymilk has 95% less salt (0.1 g vs 1.7 g).
- Organic Unsweetened Soymilk has 100% more fiber (0.8 g vs 0 g).
- Organic Unsweetened Soymilk has 100% more protein (3.3 g vs 0 g).
- Only Real Mayonnaise lists: Eggs.
Ingredients
Organic Unsweetened Soymilk
Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
Real Mayonnaise
SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS (WHOLE EGGS AND EGG YOLKS), VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS.
FAQ
Which is healthier: Organic Unsweetened Soymilk or Real Mayonnaise?
Overall, Organic Unsweetened Soymilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Unsweetened Soymilk has fewer calories: 33 kcal versus 692 kcal per 100 g.
Which has less sugar?
Real Mayonnaise has less sugar: 0.1 g versus 0.4 g per 100 g.