Organic Unsweetened Soymilk vs Multi Grain Crispbread Swedish Style
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Organic Unsweetened Soymilk
Multi Grain Crispbread Swedish Style
Nutrition per 100 g
| Nutrient | Organic Unsweetened Soymilk | Multi Grain Crispbread Swedi... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 33 kcal | 321 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | 0.8 g | 21.4 g |
| Protein | 3.3 g | 14.3 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Unsweetened Soymilk has 90% fewer calories (33 kcal vs 321 kcal).
- Multi Grain Crispbread Swedish Style has no fat, while Organic Unsweetened Soymilk has 1.5 g.
- Multi Grain Crispbread Swedish Style has no sugar, while Organic Unsweetened Soymilk has 0.4 g.
- Organic Unsweetened Soymilk has 93% less salt (0.1 g vs 1.2 g).
- Multi Grain Crispbread Swedish Style has 96% more fiber (21.4 g vs 0.8 g).
- Multi Grain Crispbread Swedish Style has 77% more protein (14.3 g vs 3.3 g).
- Multi Grain Crispbread Swedish Style has the better Nutri-Score.
- Only Organic Unsweetened Soymilk lists: Soybeans.
- Only Multi Grain Crispbread Swedish Style lists: Gluten.
Ingredients
Organic Unsweetened Soymilk
Organic Soymilk (Filtered Water, Organic Soybeans), Contains 2% or Less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.
Multi Grain Crispbread Swedish Style
WHOLE GRAIN RYE FLOUR, SOUDOUGH, OAT FLAKES, WHOLE GRAIN WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, YEAST, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN*, SALT.
FAQ
Which is healthier: Organic Unsweetened Soymilk or Multi Grain Crispbread Swedish Style?
Overall, Multi Grain Crispbread Swedish Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Unsweetened Soymilk has fewer calories: 33 kcal versus 321 kcal per 100 g.
Which has less sugar?
Multi Grain Crispbread Swedish Style has less sugar: 0 g versus 0.4 g per 100 g.